Frequently Asked Questions
How do I book a session?
All bookings are made via my Contact Me page. Mention the package you’re interested in and I’ll reply within 1–2 business days to confirm details.
Do I need to prepare anything before my first session?
Not at all. Just bring yourself and an open mind. If you’d like, jot down a few goals or challenges you want to focus on.
How are sessions delivered?
Sessions are online (Zoom or Google Meet) or by phone, depending on your preference.
What happens in a coaching session?
Each session is a guided conversation where we explore your goals, challenges, and next steps. I ask powerful questions, share tools, and support you in creating clarity and action.
Can I switch packages after I start?
Yes. If you start with a single session and want to continue, you can upgrade to a package and your first session will be counted toward it.
How long are packages valid for?
Packages must be used within 3 months (4‑session package) or 6 months (8‑session package) of purchase, unless otherwise agreed.
What if I need to reschedule?
Life happens. Please give at least 24 hours’ notice to reschedule. Late cancellations or no‑shows may count as a used session.
Do you offer coaching in person?
Currently, sessions are offered online or by phone. In‑person sessions may be available in Gothenburg upon request.
Are coaching sessions confidential?
Yes. Everything we discuss stays strictly between us. Your privacy and trust are my highest priority.
Is coaching the same as therapy?
No. Coaching is future‑focused, supporting you in clarity, growth, and action. It is not a replacement for professional therapy, counseling, or medical treatment.
Do you offer payment plans?
Yes. Packages can be split into two payments upon request.